The Mindfulness Based Performance Training combines the original Mindfulness Based Stress Reduction Training of Kabat-Zinn with the Workplace MT and insights and tools of the performance psychology.

You can follow the training individually or in a group.

The group training consists of 8 sessions of 2 1/2 hours and daily home exercises of approximately 45 minutes (partly with instrument).

 

The Group Training starts 24 september 2019 

Start: Tuesday 24 September 2019
Dates:
24 September, 1, 8, 15, 29 October,  5, 12 en 19 November 2019
Time:
13.45- 16.15 h
Location:
Amsterdam
Cost:
365 euro

Various health insurance companies reimburse (part of) the costs.

For more information you can contact me.
I would like to tell you more about the training sessions.

For the training ‘Podiumangst naar Bevlogen spel‘ see ‘Podiumangst’

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