The Mindfulness Based Performance Training combines the original Mindfulness Based Stress Reduction Training of Kabat-Zinn with the Workplace MT and insights and tools of the performance psychology.
You can follow the training individually or in a group.
The group training consists of 8 sessions of 2 1/2 hours and daily home exercises of approximately 45 minutes (partly with instrument).
The Group Training starts 17 september 2021
Dates: 17, 24, September, 1, 8, 15, 29 October, 5, 12 en 19 November 2021
Time: 13.45- 16.15 h
Location: Amsterdam
Cost: 365 euro
Various health insurance companies reimburse (part of) the costs.
For more information you can contact me.
I would like to tell you more about the training sessions.
For the training ‘Van Podiumangst naar Bevlogen spel‘ see ‘Podiumangst’ (Performance Anxiety)
I sign up for the Mindfulness Based Performance Training start 17 September 2021