The Mindfulness Based Performance Training combines the original Mindfulness Based Stress Reduction Training of Kabat-Zinn with the Workplace MT and insights and tools of the performance psychology.
You can follow the training individually or in a group.
The group training consists of 8 sessions of 2 1/2 hours and daily home exercises of approximately 45 minutes (partly with instrument).
Various health insurance companies reimburse (part of) the costs.
For more information you can contact me.
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